Feed Me That logoWhere dinner gets done
previousnext


Title: Gingerbread Men 2
Categories: Diabetic Cookie Lowfat
Yield: 1 Servings

2cWholewheat flour
1/4tsSalt
1tsBaking powder
1tsBaking soda
2cNatural bran
3tsGround ginger, or to taste
1tsMixed spice (allspice?)
1tsGround cinnamon
1/3cMargarine
6tbGran. sugar-free sweetener
1 Egg, beaten
3tbOrange juice
1tsMargarine to grease

Heat oven to 350 F. Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.

Stir the sweetener into the egg and orange juice and beat into the flour mixture. Knead well, and roll out thinly on floured board. Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.

Bake for 15-20 min or until crisp and lightly browned. Cool on a wire tray and store in an airtight container.

TOTAL RECIPE: 1690 cal, 160 g (16 units) carbohydrate, 63 g fiber, 47 g protein, 100 g fat.

Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984 Shared but not tested by Elizabeth Rodier Oct 93.

previousnext